Finding someone to talk to is important for mental health. Throughout the pandemic, social distancing is encouraged, so it may be hard to stay connected. Though, it should be considered physical distancing. There are support groups and therapists to talk to: Podesta Wellness or one you find on your own.
If you are struggling with substance use issues and need a peer group, there are many recovery websites as well:
Tag us and let us know how you are utilizing our tips to work on your own mental health! Always consult with your doctor before taking anything. If you have an emergency, please call 911. If you are experiencing thoughts of suicide, please call the National Suicide Prevention Lifeline: 800-273-8255