Anxiety is very common, even more so with the pandemic, when Americans are more prone to anxiety than ever before. Arwen Podesta suggests practicing “box breathing” twice a day, or when you are sitting down comfortably. We have provided a diagram on how to practice this. There are also supplements that can help you ease anxiety.
Tag us and let us know how you are utilizing our tips to work on your own mental health! Always consult with your doctor before taking anything. If you have an emergency, please call 911. If you are experiencing thoughts of suicide, please call the National Suicide Prevention Lifeline: 800-273-8255