Does this content look wrong? Click here to report any errors.

No more Corona15: Kale avocado salad with dried cranberry and balsamic-lemon dressing

Editor’s Note: Many of you have been reaching out and telling us about a certain habit that’s formed during quarantine. The habit of eating. A lot. With movement and exercise on the decline, we will be bringing you some fresh salad recipes to curb the cravings and fill your body with lots of vitamins. These recipes come from chef Jean-Mark Sans.  

Get into the vegetables to start feeling good…well, better. (Photo: Wiki)

Kale and Avocado Salad with dried cranberry and balsamic-lemon dressing

Serving Size: 4 generous servings or 6 small plates

Though Laciato Kale is the basis of this salad, you can substitute it with other types of kale that you can mix together for a variety of colors and textures. Baby kale, which is increasingly available, makes this salad ready to make and still preserves some of the mother kale pungency. This salad is best when dressed 30 minutes prior to serving, as dressing will tenderize kale and carrots, and blend in flavors.

Depending on your taste, and the residual bitterness of kale, you can use white balsamic or red wine balsamic vinegar. I tend to prefer white, which brings out a greater acidity from the lemon in the dressing.


Kale, lacinato, or baby kale: about 8 oz

olive oil: enough to coat leaves

lemon juice: 2 teaspoon

lemon zest: ¼ teaspoon

salt and pepper

Avocado: 1, diced (sprinkle it with a bit lemon juice for freshness)

Carrots: 3 oz, ribboned with vegetable peeler, or cut small julienne

Dried cranberries: 2 to 3 oz. (if large chop some of them)


Dijon: 1 Tablespoon

balsamic vinegar: 2 teaspoon,

lemon juice: 1 teaspoon

lemon zest: ½ teaspoon

garlic: 1 clove, crushed

olive oil: up to ½ cup

capers: (optional) in white balsamic vinegar preferred: 1 tablespoon or more to taste

Herb: fresh thyme, stemmed removed. 1 teaspoon or more.

Garnish: sunflower seeds up to 2 oz.



  1. Make dressing with all ingredients but capers to form an emulsion.
  2. Add capers, taste, adjust salt and pepper.
  3. Toss carrots, dried cranberries avocado with kales coated with small amount of olive oil. Pour over enough dressing to generously coat all the salad mixture. Let stand for 30 minutes before serving. Taste and adjust with additional lemon juice and olive oil if needed.
  4. Before plating, add sunflower seeds and thyme.





You must login to post a comment. Need a ViaNolaVie account? Click here to signup.